I joined this group because I knew I needed to lose weight. I could not motivate myself to get on the treadmill downstairs. I'd walk to and from work (a mile each way), if I did not have a nasty-grade hill to walk up to get to my house.
I was a regular part of the group until mid-January, when I had a cyst on my back become sore. I did not want it to become infected because by that time I knew I had cancer and that my surgery was scheduled for the end of the month, after my surgeon got back from vacation. In the weeks that I went, the activity itself helped me lose about 12#, no change to my eating habits. That was encouraging to me.
My cyst did become infected. Its treatment caused my surgery to be postponed twice. I did not return to morning exercise time. That was the end of my attempts to lose weight, but I was thinking that I might resume that, once life got back to normal.
I had my surgery, followed by recovery time. In the meantime, I was told that my pathology reports showed that I needed to have chemo and radiation. In preparation for that, I had to have some tests done: bone scan, bone density test, EKG, and a CT scan. When I hopped on the scales to be weighed before I had the bone density test, I noticed I had lost eight more pounds. I thought to myself, How can this be? I have been relatively inactive for two months. How could I have lost eight more pounds?
Then it dawned on me.
After I got back to the house, I looked for the copy of my pathology report because I was sure I could find the information I needed there . . . I thought I had seen it. All I needed to do was find some numbers and then convert them from grams to pounds. Online I found a conversion table and plugged in the values. The conversion came to about eight pounds. I had literally lost those pounds on the surgical table.
Now I knew how it was that I lost weight in spite of my inactivity!
😀
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